Rowing Lessons
Get involved with a great sport that is a total body workout, non impact on your joints and is great for flexibility and aerobic fitness.
Rowing Classes are set up for groups that take beginners and experienced people. Look below for an updated class schedule or contact Coach Mark Wilson for questions.
Current Rowing Classes
Summer Adult Rowing Classes
Adult rowing classes are designed to be fun, interactive and just enough information to get you hooked on the sport of rowing. Classes will be group based with lessons given in 4 person boats so you can learn in a stable and potentially fast boat. Classes will stress safe boating practices as well as posture, strength building and teamwork. Rowing is a social activity so bring a friend and have a blast!
June 11-July 20, 2012
Cost is only $100 for 10 sessions
Novice I (new rower class): Monday and Wednesday 6:30-7:45PM
Novice II : Monday and Wednesday 6:30-7:45pm
Novice 1x Group session ( See PDF for details and times for sessions)
Experienced Rower : Tuesday and Thursday 6:30-7:45am
New Rower and Indoor Fitness: April 10th to May 17th Class is FULL: New Class in June.
Want to get fit meet some great new people and try a new sport?
Judy Wilson is presenting a class for you, indoor rowing and fitness class at White Rock Boathouse. This class is for those who want to try rowing or just get fit!
Class will meet 9-10am on Tuesday and Thursday April 10 to May 17, 2012
Class will meet 12 times and is limited to 12 people with a cost of only $100 per person.
DISCOVER ROWING Immersion Weekends
This class is a great way to get a detailed look at the sport of rowing over a short amount of time. Learn, See and Do!! 10 hours of class in 2 1/2 days. Find out if this is what you have been looking for. Rowing can be your sport here in Dallas.
Cost is only $125 for the whole weekend and it includes a t-shirt and lunch, and of course some great coaching on White Rock Lake!
Look for Summer and Fall Dates soon. Spring classes were a big success!! Thank you for joining.
Individual Learn-to-Row Private Lessons
This class is coached in recreational singles by one of our experienced and professional coaches. This private session is designed for those who can not meet at regular class times and want to experience the joy of learning about the sport of rowing in a more private setting. Two people can share this experience for the same cost. Cost is $60 per session (60-80min) and 3-5 sessions of hands on learning are suggested. To register for this class simply purchase a minimum of three private lessons and a coach will be in touch with you to find a convienent time to get you a boathouse orientation and get you started rowing!! Go to our Sign-Up page to get started.
If you have questions do not hesitate to call or email Director Mark Wilson.
Dates are open and on going based on schedule and weather.
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Imagine a sport that…
- Can be mastered by anyone, regardless of gender, age or size
- Uses more of your muscle mass than running, cycling, swimming and as much of your muscle mass as cross-country skiing
- Gives you a total body strength workout while performing a cardiovascular/endurance workout (no more weight room?)
- Burns significantly more calories per hour than anaerobic threshold swimming, cycling, or running, and also develops balance and rhythm
- Is totally non-impact
- Doesn’t mess up your hair
- Can be performed at an easy cruise, at an anaerobic pace that you simply can’t maintain, or at any intensity in between
- Feels cooler than running or cycling at the same ambient temperature
- You can enjoy year-round in virtually any weather
- Has competitive opportunities if you are so inclined
- Can be performed any time, day or night, with no fear of being hit by a car, a cyclist, or a rollerblader, and with no threat of being chased by a dog
- If you crash, you cool off. No road rash or broken body parts
- You can enjoy while wearing a big straw hat to keep the sun off
- You perform in such a beautiful and tranquil venue that you are totally relaxed at the end of the toughest workout
- Looks really cool
- Is totally addictive